fbpx
Dark Chocolate Tied to Better Mood, Fewer Depressive Symptoms

Dark Chocolate Tied to Better Mood, Fewer Depressive Symptoms

Eating dark chocolate may ease depressive symptoms and have a positive effect on mood, according to a new study led by University College London (UCL). The study, published in the journal Depression and Anxiety, looked at whether different types of chocolate might be...

Goal Persistence, Optimism Tied to Reduced Anxiety, Depression

People who persevere toward their goals and maintain a positive outlook on life tend to have less anxiety and depression over time, according to a new study published in the Journal of Abnormal Psychology. “Perseverance cultivates a sense of purposefulness that...