by admin | Nov 18, 2022 | Uncategorized
The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...
by Jennifer Stewart, LPC | May 31, 2022 | Uncategorized
Every year across America the LGBTQ+ community celebrates during the month of June. We see rainbow flags that show support and solidarity for this community, in addition to colorful parades. In honor of Pride month, it is important to take a look back at the history...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | May 3, 2022 | Uncategorized
CONTENT WARNING: Please be advised, the following blog post contains material about Sexual Assault and may be upsetting or triggering for some readers. Please proceed at your own discretion. The trauma of being sexually assaulted is a terrible experience and often...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | Mar 30, 2022 | Sleep, Sleep Deprivation, Sleep Patterns, Uncategorized
Sleep is everything! It is one of the most basic and simple forms of self-care. It affects so many things, from your daily mood to your overall physical and emotional well-being. Without adequate sleep, it’s difficult to function. A little science if I may, circadian...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | Jan 20, 2022 | Uncategorized
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last few years filled with the COVID pandemic, political unrest, social injustices and a toilet paper shortage, just to name...
by admin | Sep 15, 2021 | Uncategorized
While it is common for everyone to feel down or sad at times, a person whose symptoms last for more than two weeks may be having a major depressive episode, according to The Substance Abuse and Mental Health Services Administration (SAMSHA). Suicide is a serious...
