Celebrating PRIDE! Month

Celebrating PRIDE! Month

Every year across America the LGBTQ+ community celebrates during the month of June. We see rainbow flags that show support and solidarity for this community, in addition to colorful parades. In honor of Pride Month, it is important to take a look back at the history...
Avoid the Stress of Holiday Weight Gain

Avoid the Stress of Holiday Weight Gain

The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...