by Abby Koch | Nov 15, 2021 | Anxiety, Anxiety Disorder, Behavior, Depression, Emotions, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
by Abby Koch | Jan 15, 2021 | Activity, Adults, Advice, Antidepressant, Behavior, Cardiovascular Health, Change, Exercise, Exercise/Fitness
Try Setting Open Goals for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more.But research suggests the way we typically set...
