by admin | May 13, 2022 | Anxiety, Bipolar Disorder, Mental Health, Mental Health Treatment, Schizophrenia
While many people focus on their physical well-being, the food they eat, exercise, and getting regular check-ups for vision and dental care, they often forget to take stock of their emotional and spiritual needs. Everyday demands can take their toll, and looking after...
by admin | Apr 18, 2022 | Anxiety, Meditation & Yoga, Mindfulness
Everyone experiences anxiety sometimes. But when anxiety feels extreme and gets in the way of your daily life, this might indicate an anxiety disorder. Anxiety disorders are one of the most common mental health conditions in the United States. So if you’re feeling...
by Kat Cockey LPC, MAC-AT | Feb 14, 2022 | Anxiety, Depression, Stress
During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to our daily lives and routines. Burnout is a term that has been grabbing headlines in the news and on social media...
by admin | Dec 15, 2021 | Anxiety
For many, the holidays mean additional stress in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If...
by admin | Nov 15, 2021 | Anxiety, Anxiety Disorder, Behavior, Depression, Emotions, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
by admin | Oct 15, 2020 | Anxiety, Brain and Behavior, Emotion, General, LifeHelper, Mental Health and Wellness, Psychiatry, Psychology, Research, Social Psychology, Stress
Can stress and anxiety ever be beneficial? In a new study, researchers say “yes;” mild to moderate anxiety is normal, unavoidable and can help teach us resilience. People tend to think of stress and anxiety as negative emotions. Both feel uncomfortable, and if left...
