6 Hidden Signs of Teen Anxiety

6 Hidden Signs of Teen Anxiety

All teens experience some amount of anxiety. It’s a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a...
What is Burnout?

What is Burnout?

During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to our daily lives and routines. Burnout is a term that has been grabbing headlines in the news and on social media...
Keeping Yourself Healthy During The Holiday Stress

Keeping Yourself Healthy During The Holiday Stress

For many, the holidays mean additional stress in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If...