by Abby Koch | Nov 15, 2021 | Anxiety and Stress, Behavior Disorders, Depression, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
by Emily DuBach, LPC, ATR | Nov 5, 2021 | Stress
Entering the holiday season is portrayed as exciting, fun, and the expectations of being surrounded by family and friends. Holiday movies show families reuniting, and music of bonding and sharing in the spirit can become difficult to avoid. However, that isn’t the...
