by Alexandria Gohla, MSW, LCSW, Ed.S | May 23, 2022 | Anxiety Disorder, Chronic Pain, Depression, Self Care, Stress
Stress is our body’s response to pressure. We may experience emotional tension, overwhelm, or feel unable to cope either mentally or physically. Lots of things in our life can cause stress. Stress can often be triggered when we experience new things, unexpected...
by Kat Cockey LPC, MAC-AT | Feb 14, 2022 | Anxiety, Depression, Stress
During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to our daily lives and routines. Burnout is a term that has been grabbing headlines in the news and on social media...
by Anthony Mason, LCSW | Dec 6, 2021 | Activity, Habits, Stress
We have all tried a New Year’s resolution, and most of us have failed. Common New Year Resolutions include getting in better shape, reading more, and doing more with family. These all seem like good ideas, yet it is almost a cliche now that New Year’s...
by Emily DuBach, LPC, ATR | Nov 5, 2021 | Stress
Entering the holiday season is portrayed as exciting, fun, and the expectations of being surrounded by family and friends. Holiday movies show families reuniting, music of bonding and sharing in the spirit can become difficult to avoid. However, that isn’t the...
by admin | Oct 15, 2020 | Anxiety, Brain and Behavior, Emotion, General, LifeHelper, Mental Health and Wellness, Psychiatry, Psychology, Research, Social Psychology, Stress
Can stress and anxiety ever be beneficial? In a new study, researchers say “yes;” mild to moderate anxiety is normal, unavoidable and can help teach us resilience. People tend to think of stress and anxiety as negative emotions. Both feel uncomfortable, and if left...
by admin | Aug 17, 2019 | Abuse, Aggression and Violence, Anxiety, Brain and Behavior, Children and Teens, Depression, Emotion, Environment, Mental Health and Wellness, Psychology, Research, Social Psychology, Stress, Students
Being bullied may increase the risk of suicide attempts among young adolescents by approximately three times worldwide, according to a new study. “Globally, approximately 67,000 adolescents die of suicide each year and identifying modifiable risk factors for...
