by Martha Trujillo, MSCP, LPC, NCC, MAEd | Jan 20, 2022 | Lifestyle Wellness
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last few years filled with the COVID pandemic, political unrest, social injustices, and a toilet paper shortage, just to...
by Abby Koch | Jan 18, 2022 | Mental Health
Parents know to take their children to the pediatrician for physical checkups, but your teen’s mental health is as important as physical well-being. A child’s teenage years can seem stressful. Teenagers enter high school, where they must make new friends....
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