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Try Setting an Open Goal for your New Year’s Resolution

Try Setting an Open Goal for your New Year’s Resolution

by admin | Jan 15, 2021 | Activity, Adults, Advice, Antidepressant, Behavior, Cardiovascular Health, Change, Exercise, Exercise/Fitness

Try Setting an Open Goal for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more. But research suggests the way we typically set...

Frailty Called a Medical Condition, Not an Inevitable Result of Aging

by admin | Aug 16, 2019 | Aging, Assessment and Diagnosis, Exercise/Fitness, General, Health-related, LifeHelper, Psychology, Research

Frailty — the feeling of being weak, fragile, and having low energy — is not an inevitable part of aging; it is a medical condition all on its own, according to a new study published in the Journal of the American Medical Association (JAMA) Network Open. Frailty is...

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