by Abby Koch | Mar 24, 2026 | Burnout
Stress is a normal part of life, but when it becomes constant and overwhelming, it can lead to emotional burnout. Recognizing the signs of emotional burnout can help people take steps to care for their mental health before exhaustion becomes more severe. Burnout often...
by Abby Koch | Dec 15, 2020 | Adulthood, Adults, Advice, American Psychological Association, Anxiety Disorder, assistance, Burnout, Uncategorized
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. The seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
by Abby Koch | Aug 16, 2019 | Anxiety, Burnout, Caregivers, community trauma, disaster, Emotion, Environment, General, Mental Health and Wellness, Psychiatry, Psychology, PTSD, Research, Self Care, Social Work, Stress, Trauma, Work and Career
A new study finds that a mental health intervention for social service workers called Caregivers Journey of Hope can help relieve the stress, trauma, and burnout social workers may be experiencing while helping residents heal from a community disaster. The findings...
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