by admin | Mar 15, 2021 | Adults, assistance, Mental Health, therapist, treatment
Our emotional, psychological, and social well-being are all part of our mental health, and this greatly affects our thinking, feelings, behavior, and how we cope with challenges in life. Our mental health determines how well we handle stress, how we make choices, and...
by admin | Feb 15, 2021 | Activity, Adults, Advice, Happiness
Can a simple question save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New Normal of COVID-19,” it can. She said it’s not uncommon for couples in long-term relationships to stop asking questions,...
by admin | Jan 15, 2021 | Activity, Adults, Advice, Antidepressant, Behavior, Cardiovascular Health, Change, Exercise, Exercise/Fitness
Try Setting an Open Goal for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more. But research suggests the way we typically set...
by admin | Dec 15, 2020 | Adulthood, Adults, Advice, American Psychological Association, Anxiety Disorder, assistance, Burnout, Uncategorized
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. Seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
by admin | May 10, 2019 | Adults, Anxiety, Brain and Behavior, Depression, Emotion, Environment, General, Health-related, LifeHelper, Memory and Perception, Mental Health and Wellness, Professional, Psychology, Psychotherapy, Research, Stress, Vascular Function
New research suggests everyday stress may play a significant role in overall health among adults with depression. A team of investigators from Penn State found an association between daily stress and blood vessel dysfunction in people with depression who are otherwise...
