by admin | Jan 15, 2021 | Activity, Adults, Advice, Antidepressant, Behavior, Cardiovascular Health, Change, Exercise, Exercise/Fitness
Try Setting an Open Goal for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more. But research suggests the way we typically set...
by admin | Dec 15, 2020 | Adulthood, Adults, Advice, American Psychological Association, Anxiety Disorder, assistance, Burnout, Uncategorized
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. Seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
by admin | May 10, 2019 | Adults, Anxiety, Brain and Behavior, Depression, Emotion, Environment, General, Health-related, LifeHelper, Memory and Perception, Mental Health and Wellness, Professional, Psychology, Psychotherapy, Research, Stress, Vascular Function
New research suggests everyday stress may play a significant role in overall health among adults with depression. A team of investigators from Penn State found an association between daily stress and blood vessel dysfunction in people with depression who are otherwise...
