by admin | May 21, 2026 | Mental Health
Recognizing when to seek support for your mental and emotional well-being Mental Health Awareness Month is an opportunity to pause and reflect on how we’re really doing, emotionally, mentally, and relationally. While many people think therapy is only for times of...
by Abby Koch | Mar 24, 2026 | Mental Health
Stress is a normal part of life, but when it becomes constant and overwhelming, it can lead to emotional burnout. Recognizing the signs of emotional burnout can help people take steps to care for their mental health before exhaustion becomes more severe. Burnout often...
by Abby Koch | Jan 14, 2026 | Mental Health
You Don’t Need a Resolution to Make Mental Health a Priority When people think about mental health goals, they often picture New Year’s resolutions: big promises, fresh starts, and pressure to change everything at once. But caring for your mental health doesn’t...
by admin | Jun 26, 2024 | Men's Mental Health, Mental Health
Men’s mental health, encompassing issues like depression, is a vital yet often overlooked subject. Despite its prevalence, societal expectations and stigma surrounding mental illness prevent many men from seeking the support they need. Recognizing the unique...
by admin | Apr 17, 2024 | Mental Health
Mental health struggles can feel overwhelming, affecting our emotions, behaviors, and even our physical well-being. But what if there was a way to break out of harmful cycles? Cognitive Behavioral Therapy (CBT) offers a powerful tool for understanding and influencing...
by Emily DuBach, LPC, ATR | Jun 22, 2023 | Children and Teens, Mental Health
According to Erik Erikson (1994), the psychological developmental stage during adolescence is Identity vs. Role Confusion (ages 12-18). This is when this age group is becoming preoccupied with themselves and their bodies changing. This is also when they want to...
