Good Therapy
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Posts to assist you in your journey toward healing.

Keeping Yourself Healthy During The Holiday Stress

Keeping Yourself Healthy During The Holiday Stress

For many, the holidays mean additional stress in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If...

Got New Years Resolutions?

Got New Years Resolutions?

We have all tried a New Year's resolution, and most of us have failed. Common New Year Resolutions include getting in better shape, reading more, and doing more with family. These all seem like good ideas, yet it is almost a cliche now that New Year’s resolutions...

Holiday Stress

Holiday Stress

Entering the holiday season is portrayed as exciting, fun, and the expectations of being surrounded by family and friends. Holiday movies show families reuniting, music of bonding and sharing in the spirit can become difficult to avoid.    However, that isn’t the...

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