Good Therapy
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Posts to assist you in your journey toward healing.

Self-harm is an Addiction

Self-harm is an Addiction

When you think of addiction, what comes to mind? Alcohol, drugs, gambling, maybe even sex? Does cutting or any other form of self-harm come to mind? Self-harm continues to be the most taboo form of addiction and it can be forgotten that the struggle with self-harm can...

Avoid the Stress of Holiday Weight Gain

Avoid the Stress of Holiday Weight Gain

The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...

6 Hidden Signs of Teen Anxiety

6 Hidden Signs of Teen Anxiety

All teens experience some amount of anxiety. It’s a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a...

Six Ways to Help a Partner Deal With Depression

Six Ways to Help a Partner Deal With Depression

If someone you love suffers from depression, you may feel helpless, but there are ways you can support a depressed partner. Watching a partner battle depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed as every attempt...

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