by Martha Trujillo, MSCP, LPC, NCC, MAEd | Mar 30, 2022 | Sleep, Sleep Deprivation, Sleep Patterns, Uncategorized
Sleep is everything! It is one of the most basic and simple forms of self-care. It affects so many things, from your daily mood to your overall physical and emotional well-being. Without adequate sleep, it’s difficult to function. A little science if I may, circadian...
