by Abby Koch | May 15, 2021 | Mental Health, Mental Health and Wellness, Mental Illness
Depression is a big problem that plagues not only adults but children as well. If you or someone you know is suffering from depression, there are ways for you to help them. The sooner the problem is recognized and treated, the less severe the effects will be on the...
by Abby Koch | Apr 15, 2021 | Mental Health and Wellness
Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired, or hopeless. You might want to work on your goals and get things done but you don’t know why you can’t do it. Dealing with mental health can cause different types of...
by Abby Koch | Mar 15, 2021 | Adults, assistance, Mental Health, therapist, treatment
Our emotional, psychological, and social well-being are all part of our mental health, and this greatly affects our thinking, feelings, behavior, and how we cope with challenges in life. Our mental health determines how well we handle stress, how we make choices, and...
by Abby Koch | Feb 15, 2021 | Activity, Adults, Advice, Happiness
Can a simple question game save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New Normal of COVID-19,” it can. She said it’s not uncommon for couples in long-term relationships to stop asking...
by Abby Koch | Jan 15, 2021 | Activity, Adults, Advice, Antidepressant, Behavior, Cardiovascular Health, Change, Exercise, Exercise/Fitness
Try Setting Open Goals for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more.But research suggests the way we typically set...
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