by Abby Koch | Jul 15, 2021 | Mental Health
Students and educators alike have been facing increased hardship this school year, navigating hybrid and remote learning environments while balancing schoolwork and other priorities. While individuals of all ages struggle with stress, research shows that teenagers are...
by Abby Koch | Jun 15, 2021 | Depression
Triggers like life events, changes in the season and other mental health issues can bring on different types of depression — but they’re all treatable if you recognize each of the different signs of depression. We all feel sad or stressed sometimes. “Sometimes...
by Abby Koch | May 15, 2021 | Mental Health
Depression is a big problem that plagues not only adults but children as well. If you or someone you know is suffering from depression, there are ways for you to help them. The sooner the problem is recognized and treated, the less severe the effects will be on the...
by Abby Koch | Apr 15, 2021 | Mental Health
Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired, or hopeless. You might want to work on your goals and get things done but you don’t know why you can’t do it. Dealing with mental health can cause different types of...
by Abby Koch | Mar 15, 2021 | Adults, Aging, Mental Health
Our emotional, psychological, and social well-being are all part of our mental health, and this greatly affects our thinking, feelings, behavior, and how we cope with challenges in life. Our mental health determines how well we handle stress, how we make choices, and...
