by Abby Koch | Jan 18, 2022 | Mental Health
Parents know to take their children to the pediatrician for physical checkups, but your teen’s mental health is as important as physical well-being. A child’s teenage years can seem stressful. Teenagers enter high school, where they must make new friends....
by Abby Koch | Dec 15, 2021 | Anxiety and Stress
For many, holiday stress manifests in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If you’re not...
by Abby Koch | Nov 15, 2021 | Anxiety and Stress, Behavior Disorders, Depression, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
by Abby Koch | Oct 15, 2021 | Children and Teens
The start of the new school year should be a positive and exciting time for children, but for many, it also means a return to being bullied and the physical and mental health consequences that accompany it. Results of a study published in School Psychology Review...
by Abby Koch | Sep 15, 2021 | Suicide
While it is common for everyone to feel down or sad at times, a person whose symptoms last for more than two weeks may be having a major depressive episode, according to The Substance Abuse and Mental Health Services Administration (SAMHSA). Suicide is a serious...
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