by Abby Koch | Jul 15, 2022 | Depression
If someone you love suffers from depression, you may feel helpless, but there are ways you can support a depressed partner. Watching a partner battle depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed as every attempt...
by Abby Koch | Apr 18, 2022 | Anxiety, Meditation & Yoga, Mindfulness
Everyone experiences anxiety sometimes. But when anxiety feels extreme and gets in the way of your daily life, this might indicate an anxiety disorder. Anxiety disorders are one of the most common mental health conditions in the United States. So if you’re feeling...
by Abby Koch | Jan 18, 2022 | Adolescents, Mental Health, Teens
Parents know to take their children to the pediatrician for physical checkups, but your teen’s mental health is as important as physical well-being. A child’s teenage years can seem stressful. Teenagers enter high school, where they must make new friends....
by Abby Koch | Dec 15, 2021 | Anxiety
For many, holiday stress manifests in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If you’re not...
by Abby Koch | Nov 15, 2021 | Anxiety, Anxiety Disorder, Behavior, Depression, Emotions, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
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