by Abby Koch | Feb 15, 2021 | Activity, Adults, Advice, Happiness
Can a simple question game save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New Normal of COVID-19,” it can. She said it’s not uncommon for couples in long-term relationships to stop asking...
by Abby Koch | Jan 15, 2021 | Activity, Adults, Advice, Antidepressant, Behavior, Cardiovascular Health, Change, Exercise, Exercise/Fitness
Try Setting Open Goals for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more.But research suggests the way we typically set...
by Abby Koch | Dec 15, 2020 | Adulthood, Adults, Advice, American Psychological Association, Anxiety Disorder, assistance, Burnout, Uncategorized
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. The seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
by Abby Koch | Aug 16, 2019 | Advice, Brain and Behavior, Emotion, Environment, General, LifeHelper, listening, Memory and Perception, Mental Health and Wellness, Professional, Psychology, Psychotherapy, Research, Sigmund Freud, Social Psychology, Technology, Therapy, Virtual Reality
It is common for a person to be much better at giving useful advice to a friend in trouble than they are at dealing with their own problems. Researchers explain that although we usually have a continuous internal dialogue, we become trapped inside our own way of...
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