by Martha Trujillo, MSCP, LPC, NCC, MAEd | May 3, 2022 | Uncategorized
CONTENT WARNING: Please be advised, the following blog post contains material about Sexual Assault and may be upsetting or triggering for some readers. Please proceed at your own discretion. The trauma of being sexually assaulted is a terrible experience and often...
by Abby Koch | Apr 18, 2022 | Anxiety, Meditation & Yoga, Mindfulness
Everyone experiences anxiety sometimes. But when anxiety feels extreme and gets in the way of your daily life, this might indicate an anxiety disorder. Anxiety disorders are one of the most common mental health conditions in the United States. So if you’re feeling...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | Mar 30, 2022 | Sleep, Sleep Deprivation, Sleep Patterns, Uncategorized
Sleep is everything! It is one of the most basic and simple forms of self-care. It affects so many things, from your daily mood to your overall physical and emotional well-being. Without adequate sleep, it’s difficult to function which is why sleep awareness is so...
by Kat Cockey LPC, MAC-AT | Feb 14, 2022 | Anxiety, Depression, Stress
During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to our daily lives and routines. Burnout is a term that has been grabbing headlines in the news and on social media...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | Jan 20, 2022 | Uncategorized
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last few years filled with the COVID pandemic, political unrest, social injustices, and a toilet paper shortage, just to...
by Abby Koch | Jan 18, 2022 | Adolescents, Mental Health, Teens
Parents know to take their children to the pediatrician for physical checkups, but your teen’s mental health is as important as physical well-being. A child’s teenage years can seem stressful. Teenagers enter high school, where they must make new friends....
by Abby Koch | Dec 15, 2021 | Anxiety
For many, holiday stress manifests in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If you’re not...
by Anthony Mason, LCSW | Dec 6, 2021 | Activity, Habits, Stress
We have all tried a New Year’s Resolution, and most of us have failed. Common New Year’s Resolutions include getting in better shape, reading more, and doing more with family. These all seem like good ideas, yet it is almost a cliche now that New Year’s...
by Abby Koch | Nov 15, 2021 | Anxiety, Anxiety Disorder, Behavior, Depression, Emotions, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
by Emily DuBach, LPC, ATR | Nov 5, 2021 | Stress
Entering the holiday season is portrayed as exciting, fun, and the expectations of being surrounded by family and friends. Holiday movies show families reuniting, and music of bonding and sharing in the spirit can become difficult to avoid. However, that isn’t the...
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