by Emily DuBach, LPC, ATR | Jun 22, 2023 | Adolescents, Mental Health, Support, Teenagers, Teens, Young Adulthood
According to Erik Erikson (1994), the psychological developmental stage during adolescence is Identity vs. Role Confusion (ages 12-18). This is when this age group is becoming preoccupied with themselves and their bodies changing. This is also when they want to...
by Jennifer Stewart, LPC | Jun 1, 2023 | Uncategorized
Every year across America the LGBTQ+ community celebrates during the month of June. We see rainbow flags that show support and solidarity for this community, in addition to colorful parades. In honor of Pride Month, it is important to take a look back at the history...
by Brittany Nelson | May 11, 2023 | Perinatal Mood Disorders
It’s time to talk aboutMaternal Mental Health#maternalMHmatters The road to motherhood is one often paved with joy, anticipation, and excitement for things to come. That is the aspect of motherhood we like to openly share with others, at least. Although 1 in 5 women...
by Abby Koch | May 4, 2023 | Anxiety, Bipolar Disorder, Mental Health, Mental Health Treatment, Schizophrenia
While many people focus on their physical well-being, the food they eat, exercise, and getting regular check-ups for vision and dental care, they often forget to take stock of their emotional and spiritual needs. Everyday demands can take their toll, and looking after...
by Abby Koch | Apr 27, 2023 | Adolescents, Anxiety, Children and Teens
All teens experience some amount of anxiety. It’s a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a...
by Abby Koch | Feb 17, 2023 | Child Psychological Testing
Child psychological testing is a process of evaluating a child’s cognitive and emotional functioning through standardized tests and assessments. It is a crucial tool used by mental health professionals to identify potential learning, behavioral, or emotional issues in...
by Abby Koch | Jan 13, 2023 | Addiction, Self Care
When you think of addiction, what comes to mind? Alcohol, drugs, gambling, maybe even sex? Does cutting or any other form of self-harm come to mind? Self-harm continues to be the most taboo form of addiction and it can be forgotten that the struggle with self-harm can...
by Abby Koch | Nov 18, 2022 | Uncategorized
The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...
by Abby Koch | Oct 17, 2022 | Mental Health, Mental Health Treatment
Mental health screening is an exam of your emotional health to determine the presence of symptoms of any mental health disorder. The test results are used to diagnose the type of mental health disorder and the proper course of treatment. Here are the most common...
by Abby Koch | Jul 15, 2022 | Depression
If someone you love suffers from depression, you may feel helpless, but there are ways you can support a depressed partner. Watching a partner battle depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed as every attempt...
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