Celebrating PRIDE! Month

Celebrating PRIDE! Month

Every year across America the LGBTQ+ community celebrates during the month of June. We see rainbow flags that show support and solidarity for this community, in addition to colorful parades. In honor of Pride Month, it is important to take a look back at the history...
Maternal Mental Health

Maternal Mental Health

It’s time to talk aboutMaternal Mental Health#maternalMHmatters The road to motherhood is one often paved with joy, anticipation, and excitement for things to come. That is the aspect of motherhood we like to openly share with others, at least. Although 1 in 5 women...
Self-harm is an Addiction

Self-harm is an Addiction

When you think of addiction, what comes to mind? Alcohol, drugs, gambling, maybe even sex? Does cutting or any other form of self-harm come to mind? Self-harm continues to be the most taboo form of addiction and it can be forgotten that the struggle with self-harm can...
Avoid the Stress of Holiday Weight Gain

Avoid the Stress of Holiday Weight Gain

The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...
Six Ways to Help a Partner Deal With Depression

Six Ways to Help a Partner Deal With Depression

If someone you love suffers from depression, you may feel helpless, but there are ways you can support a depressed partner. Watching a partner battle depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed as every attempt...