Good Therapy Counseling Blog
Awareness, education, and resources to prioritize mental health.
Self-harm is an Addiction
When you think of addiction, what comes to mind? Alcohol, drugs, gambling, maybe even sex? Does cutting or any other form of self-harm come to mind?...
Avoid the Stress of Holiday Weight Gain
The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music...
What Is a Mental Health Screening?
Mental health screening is an exam of your emotional health to determine the presence of symptoms of any mental health disorder. The test results...
Six Ways to Help a Partner Deal With Depression
If someone you love suffers from depression, you may feel helpless, but there are ways you can support a depressed partner. Watching a partner...
Sexual Assault and Accessing Help
CONTENT WARNING: Please be advised, the following blog post contains material about Sexual Assault and may be upsetting or triggering for some...
Everyday Coping Methods for Anxiety
Everyone experiences anxiety sometimes. But when anxiety feels extreme and gets in the way of your daily life, this might indicate an anxiety...
Sleep Awareness
Sleep is everything! It is one of the most basic and simple forms of self-care. It affects so many things, from your daily mood to your overall...
What is Burnout?
During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to...
The importance of self-care
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last...
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