by admin | Apr 17, 2024 | Therapy
Mental health struggles can feel overwhelming, affecting our emotions, behaviors, and even our physical well-being. But what if there was a way to break out of harmful cycles? Cognitive Behavioral Therapy (CBT) offers a powerful tool for understanding and influencing...
by Abby Koch | Jan 17, 2024 | Couples Therapy, Couples Therapy
Maintaining a healthy and fulfilling relationship is no easy task. As two individuals navigate life together, conflicts and challenges are bound to arise. However, recognizing when it’s time to seek couples counseling can be crucial in saving a relationship from...
by Abby Koch | Aug 16, 2019 | Advice, Brain and Behavior, Emotion, Environment, General, LifeHelper, listening, Memory and Perception, Mental Health and Wellness, Professional, Psychology, Psychotherapy, Research, Sigmund Freud, Social Psychology, Technology, Therapy, Virtual Reality
It is common for a person to be much better at giving useful advice to a friend in trouble than they are at dealing with their own problems. Researchers explain that although we usually have a continuous internal dialogue, we become trapped inside our own way of...
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