by Martha Trujillo, MSCP, LPC, NCC, MAEd | May 3, 2022 | Uncategorized
CONTENT WARNING: Please be advised, the following blog post contains material about Sexual Assault and may be upsetting or triggering for some readers. Please proceed at your own discretion. The trauma of being sexually assaulted is a terrible experience and often...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | Mar 30, 2022 | Sleep, Sleep Deprivation, Sleep Patterns, Uncategorized
Sleep is everything! It is one of the most basic and simple forms of self-care. It affects so many things, from your daily mood to your overall physical and emotional well-being. Without adequate sleep, it’s difficult to function which is why sleep awareness is so...
by Martha Trujillo, MSCP, LPC, NCC, MAEd | Jan 20, 2022 | Uncategorized
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last few years filled with the COVID pandemic, political unrest, social injustices, and a toilet paper shortage, just to...
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