Good Therapy
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Posts to assist you in your journey toward healing.
Try Setting Open Goals for your New Year’s Resolution
Try Setting Open Goals for your New Year’s Resolution It's that time of year when many of us are setting goals for the year ahead. The most common New Year's resolution—set by 59% of us—is to exercise more.But research suggests the way we typically set goals in...
How to guard against seasonal affective disorder in the winter
With winter on the horizon, it's getting darker earlier each day, and temperatures are slipping. The seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups. "Our...
Teaching Kids the Hows and Whys of Giving
While financial education stresses the importance of earning and saving, new research shows that one of the most valuable lessons parents can teach their children about money is how to…
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