by Abby Koch | Feb 15, 2021 | Adults, Lifestyle Wellness, Mental Health
Can a simple question game save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New Normal of COVID-19,” it can. She said it’s not uncommon for couples in long-term relationships to stop asking...
by Abby Koch | Jan 15, 2021 | Adults, Behavior Disorders, Lifestyle Wellness, Mental Health
Try Setting Open Goals for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more.But research suggests the way we typically set...
by Abby Koch | Dec 15, 2020 | Adults, Aging, Anxiety and Stress, Mental Health
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. The seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
by Abby Koch | Nov 15, 2020 | Aging, Children and Teens, Research
While financial education stresses the importance of earning and saving, new research shows that one of the most valuable lessons parents can teach is teaching their kids about money and how to appropriately give it away. Led by University of Arizona researcher Ashley...
by Abby Koch | Oct 15, 2020 | Aging, Anxiety and Stress, Research, Stress
Can there be an upside to stress and anxiety? In a new study, researchers say “yes;” mild to moderate anxiety is normal, unavoidable, and can help teach us resilience. People tend to think of stress and anxiety as negative emotions. Both feel uncomfortable and if left...
