by Abby Koch | Feb 23, 2024 | Behavior Disorders, Eating Disorders
In a world seemingly obsessed with physical appearance and societal standards, the silent battle against eating disorders continues to loom over countless individuals. With debilitating consequences for both mental and physical health, it is imperative to raise...
by Abby Koch | Nov 15, 2021 | Anxiety and Stress, Behavior Disorders, Depression, Mental Health, Sleep
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
by Abby Koch | Jan 15, 2021 | Adults, Behavior Disorders, Lifestyle Wellness, Mental Health
Try Setting Open Goals for your New Year’s Resolution It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution—set by 59% of us—is to exercise more.But research suggests the way we typically set...
by Abby Koch | Sep 15, 2020 | Addiction, Behavior Disorders, Children and Teens, Lifestyle Wellness, Mental Health, Research
In a new survey of 3,425 university students, one in five respondents said they engaged in problematic smartphone use which in turn was tied to lower grades, mental health problems, and a higher number of sexual partners. Previous research has linked excessive...
