by admin | Oct 20, 2026 | Adults, Aging, Anxiety and Stress
Caring for someone else can be deeply meaningful, but it can also be physically and emotionally exhausting. Whether you’re a nurse, healthcare professional, family member, or someone supporting a loved one, the demands of caregiving can gradually take a toll on...
by Abby Koch | May 4, 2023 | Anxiety and Stress, Mental Health
While many people focus on their physical well-being, the food they eat, exercise, and getting regular check-ups for vision and dental care, they often forget to take stock of their emotional and spiritual needs. Everyday demands can take their toll, and looking after...
by Abby Koch | Apr 27, 2023 | Anxiety and Stress, Children and Teens
All teens experience some amount of anxiety. It’s a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a...
by Abby Koch | Apr 18, 2022 | Anxiety and Stress, Lifestyle Wellness
Everyone experiences anxiety sometimes. But when anxiety feels extreme and gets in the way of your daily life, this might indicate an anxiety disorder. Anxiety disorders are one of the most common mental health conditions in the United States. So if you’re feeling...
by Kat Cockey LPC, MAC-AT | Feb 14, 2022 | Anxiety and Stress, Depression, Stress
During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to our daily lives and routines. Burnout is a term that has been grabbing headlines in the news and on social media...
by Abby Koch | Dec 15, 2021 | Anxiety and Stress
For many, holiday stress manifests in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If you’re not...
