Self-harm is an Addiction

Self-harm is an Addiction

When you think of addiction, what comes to mind? Alcohol, drugs, gambling, maybe even sex? Does cutting or any other form of self-harm come to mind? Self-harm continues to be the most taboo form of addiction and it can be forgotten that the struggle with self-harm can...
Avoid the Stress of Holiday Weight Gain

Avoid the Stress of Holiday Weight Gain

The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...
What Is a Mental Health Screening?

What Is a Mental Health Screening?

Mental health screening is an exam of your emotional health to determine the presence of symptoms of any mental health disorder. The test results are used to diagnose the type of mental health disorder and the proper course of treatment. Here are the most common...