Good Therapy
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Posts to assist you in your journey toward healing.
Try Setting an Open Goal for your New Year’s Resolution
Try Setting an Open Goal for your New Year’s Resolution It's that time of year when many of us are setting goals for the year ahead. The most common New Year's resolution—set by 59% of us—is to exercise more. But research suggests the way we typically set goals in...
How to guard against seasonal affective disorder in the pandemic’s winter months
With winter on the horizon, it's getting darker earlier each day, and temperatures are slipping. Seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups. "Our...
Teaching Kids the Hows and Whys of Giving
While financial education stresses the importance of earning and saving, new research shows that one of the most valuable lessons parents can teach their children about money is how to…
Is There An Upside to Stress and Anxiety?
Can stress and anxiety ever be beneficial? In a new study, researchers say “yes;” mild to moderate anxiety is normal, unavoidable and can help teach us resilience. People tend to…
Problematic Smartphone Use Tied to Lower Grades, Mental Health Issues in College Students
In a new survey of 3,425 university students, one in five respondents said they engaged in problematic smartphone use which in turn was tied to lower grades, mental health problems…
Kids’ Risk of Attempting Suicide Doubles If Parent Uses Opioids
New research shows a connection between two epidemics in the U.S.: The rising suicide rate among young people and the increase in opioid abuse in adults. Researchers from the University…
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