Good Therapy
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Posts to assist you in your journey toward healing.
How To Deal With Mental Health: Create The Life You Want
Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired or hopeless. You might want to work on your goals and get things done but you don't know why you can't do it. Mental health can cause different types of problems. It can change...
Why Is Mental Health Important?
Our emotional, psychological, and social well-being are all part of our mental health, and this greatly affects our thinking, feelings, behavior, and how we cope with challenges in life. Our mental health determines how well we handle stress, how we make choices, and...
Feeling disconnected from your partner? Playing the ‘question game’ might help
Can a simple question save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New Normal of COVID-19," it can. She said it’s not uncommon for couples in long-term relationships to stop asking questions, and...
Try Setting an Open Goal for your New Year’s Resolution
Try Setting an Open Goal for your New Year’s Resolution It's that time of year when many of us are setting goals for the year ahead. The most common New Year's resolution—set by 59% of us—is to exercise more. But research suggests the way we typically set goals in...
How to guard against seasonal affective disorder in the pandemic’s winter months
With winter on the horizon, it's getting darker earlier each day, and temperatures are slipping. Seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups. "Our...
Teaching Kids the Hows and Whys of Giving
While financial education stresses the importance of earning and saving, new research shows that one of the most valuable lessons parents can teach their children about money is how to…
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