Good Therapy
Blog
Posts to assist you in your journey toward healing.
What is Burnout?
During the COVID pandemic, there has been a significant increase in reports of people feeling burned out as a result of the changes we have made to our daily lives and routines. Burnout is a term that has been grabbing headlines in the news and on social media...
The importance of self-care
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last few years filled with the COVID pandemic, political unrest, social injustices and a toilet paper shortage, just to name...
Checking Up on Your Teen’s Mental Health
Parents know to take their children to the pediatrician for physical checkups, but mental health is as important as physical well-being. A child’s teenage years can seem stressful. Teenagers enter high school, where they must make new friends. Increased academic and...
Keeping Yourself Healthy During The Holiday Stress
For many, the holidays mean additional stress in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If...
Got New Years Resolutions?
We have all tried a New Year's resolution, and most of us have failed. Common New Year Resolutions include getting in better shape, reading more, and doing more with family. These all seem like good ideas, yet it is almost a cliche now that New Year’s resolutions...
Coping with Seasonal Affective Disorder (SAD)
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
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