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Posts to assist you in your journey toward healing.
Self-harm is an Addiction
When you think of addiction, what comes to mind? Alcohol, drugs, gambling, maybe even sex? Does cutting or any other form of self-harm come to mind? Self-harm continues to be the most taboo form of addiction and it can be forgotten that the struggle with self-harm can...
Avoid the Stress of Holiday Weight Gain
The holiday season is filled with great music, good friends, and delicious food. Unfortunately, while most people enjoy (or tolerate) holiday music and spend time with family and friends, the delicious food part can cause a sense of dread and stress for anyone, even...
What Is a Mental Health Screening?
Mental health screening is an exam of your emotional health to determine the presence of symptoms of any mental health disorder. The test results are used to diagnose the type of mental health disorder and the proper course of treatment. Here are the most common...
6 Hidden Signs of Teen Anxiety
All teens experience some amount of anxiety. It’s a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a...
Maternal Mental Health
It’s time to talk aboutMaternal Mental Health#maternalMHmattersThe road to motherhood is one often paved with joy, anticipation, and excitement for things to come. That is the aspect of motherhood we like to openly share with others, at least. Although 1 in 5 women...
Six Ways to Help a Partner Deal With Depression
If someone you love suffers from depression, you may feel helpless, but there are ways you can support a depressed partner. Watching a partner battle depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed as every attempt...
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