Good Therapy
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Posts to assist you in your journey toward healing.
Dealing With Mental Health: Create The Life You Want
Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired, or hopeless. You might want to work on your goals and get things done but you don't know why you can't do it. Dealing with mental health can cause different types of problems....
What is the Importance of Mental Health?
Our emotional, psychological, and social well-being are all part of our mental health, and this greatly affects our thinking, feelings, behavior, and how we cope with challenges in life. Our mental health determines how well we handle stress, how we make choices, and...
Feeling disconnected from your partner? Playing the ‘question game’ might help
Can a simple question game save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New Normal of COVID-19," it can. She said it’s not uncommon for couples in long-term relationships to stop asking questions,...
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