Hey everyone! Today we’re talking about Gen Z, the generation after Millennials. They’re the whizzes with phones and computers, but just like everyone else, they need to feel good too! Here’s the thing: even though Gen Z is super connected online, they might sometimes feel lonely or stressed.

Why? Imagine being worried about things like school, the future, and even the planet – that’s a lot on anyone’s plate! On top of that, social media can make it seem like everyone else has a perfect life (spoiler alert: they don’t!).

So, what can Gen Z do to feel awesome?

  • Real-life squad: Friends are super important! Hanging out with people who care about you, playing games, or just listening is a great way to feel happy and supported.
  • Talk it out: Bottling up feelings isn’t cool. Whether it’s with a friend, family member, teacher, or counselor, talking about what’s bothering you can be a big relief.
  • Unplug and recharge: Taking breaks from phones and screens is important for your brain and mood. Go for a walk, read a book, or draw – do something you enjoy in the real world!

Remember: Everyone needs help sometimes. If you’re feeling down, there are people who care and want to listen. Just reach out!