Good Therapy Counseling Blog

Awareness, education, and resources to prioritize mental health.

Got New Year’s Resolutions?

We have all tried a New Year's Resolution, and most of us have failed. Common New Year's Resolutions include getting in better shape, reading more,...

Coping with Seasonal Affective Disorder (SAD)

While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood...

Holiday Stress

Entering the holiday season is portrayed as exciting, fun, and the expectations of being surrounded by family and friends. Holiday movies show...

Parents! Don’t Miss These Signs of School Bullying

The start of the new school year should be a positive and exciting time for children, but for many, it also means a return to being bullied and the...

Pay Attention to the Warning Signs of Depression and Suicide Risk

While it is common for everyone to feel down or sad at times, a person whose symptoms last for more than two weeks may be having a major depressive...