Good Therapy
Blog
Posts to assist you in your journey toward healing.
The importance of self-care
SELF-CARE, SELF-CARE, SELF-CARE! What does that even mean? Now that we have been catapulted into 2022 we carry with us the dumpster fire of the last few years filled with the COVID pandemic, political unrest, social injustices, and a toilet paper shortage, just to...
Checking Up on Your Teen’s Mental Health
Parents know to take their children to the pediatrician for physical checkups, but your teen's mental health is as important as physical well-being. A child’s teenage years can seem stressful. Teenagers enter high school, where they must make new friends. Increased...
Holiday Stress & How to Keep Yourself Healthy
For many, holiday stress manifests in both the physical and financial realm, but the holiday season doesn’t have to mean putting yourself on the back burner. Remember that the thing that your family will need most throughout the holiday season is you. If you’re not...
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