Good Therapy Counseling Blog
Awareness, education, and resources to prioritize mental health.
Dealing With Mental Health: Create The Life You Want
Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired, or hopeless. You might want to work on your goals and get...
What is the Importance of Mental Health?
Our emotional, psychological, and social well-being are all part of our mental health, and this greatly affects our thinking, feelings, behavior,...
Feeling disconnected from your partner? Playing the ‘question game’ might help
Can a simple question game save your marriage? According to Niro Feliciano, a cognitive therapist and author of the podcast “Coping With The New...
Try Setting Open Goals for your New Year’s Resolution
Try Setting Open Goals for your New Year’s Resolution It's that time of year when many of us are setting goals for the year ahead. The most common...
How to guard against seasonal affective disorder in the winter
With winter on the horizon, it's getting darker earlier each day, and temperatures are slipping. The seasonal affective disorder could hit...
Teaching Kids the Hows and Whys of Giving
While financial education stresses the importance of earning and saving, new research shows that one of the most valuable lessons parents can teach their children about money is how to…
Is There An Upside to Stress and Anxiety?
Can stress and anxiety ever be beneficial? In a new study, researchers say “yes;” mild to moderate anxiety is normal, unavoidable and can help teach us resilience. People tend to…
Problematic Smartphone Use Tied to Lower Grades
In a new survey of 3,425 university students, one in five respondents said they engaged in problematic smartphone use which in turn was tied to lower grades, mental health problems…
Kids’ Risk of Attempting Suicide Doubles If Parent Uses Opioids
New research shows a connection between two epidemics in the U.S.: The rising suicide rate among young people and the increase in opioid abuse in adults. Researchers from the University…
Start Your Journey
Most insurance accepted; including Medicare and HMO Plans
LOCATIONS
SOUTH NAPERVILLE
2132 Deep Water Lane
Suite 104, Suite 212 B
Naperville, Illinois 60564
NORTH NAPERVILLE
1250 N. Mill Street
Suite 101
Naperville, IL 60563