Good Therapy Counseling Blog
Awareness, education, and resources to prioritize mental health.
1 in 4 Who Meditate Have Had Bad Psychological Experience
More than a quarter of people who regularly meditate have had a “particularly unpleasant” psychological experience, including feelings of fear and distorted emotions, according to a new study. Researchers at…
Depression May Lead to Cardiovascular Issues
New research suggests everyday stress may play a significant role in overall health among adults with depression. A team of investigators from Penn State found an association between daily stress…
Older Adults: Anger More Harmful to Health than Sadness
New research finds that anger may harm an older person’s physical health by increasing inflammation. Inflammation is associated with such chronic illnesses as heart disease, arthritis and cancer. However, investigators…
Interpersonal Relations: Opposites Can Make Rewarding Decisions
New research confirms that while opposites may attract and drive each other a little crazy, oppositional viewpoints may be overcome with unique decision-making compromises that allow each party to be…
Goal Persistence Tied to Reduced Anxiety and Depression
People who persevere toward their goals and maintain a positive outlook on life tend to have less anxiety and depression over time, according to a new study published in the…
Veterans May Suffer from ‘Culture Shock’ at College
A new study of 20 U.S. veterans who returned home and began attending the University of Oklahoma reveals they had a very difficult time fitting into the social culture of…
Emotional Overeating May Drive Link Between Poverty and Obesity
Emotional overeating due to psychological stress may drive the pervasive link between poverty and obesity, according to a new study published in the journal Obesity. “Our findings suggest that experiencing…
Color Psychology
Let’s take a look at some colors we see every day and how they may affect the way we feel! Red Red is a color of power, attention, and energy. Red...
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