Good Therapy
Blog
Posts to assist you in your journey toward healing.
Got New Year’s Resolutions?
We have all tried a New Year's Resolution, and most of us have failed. Common New Year's Resolutions include getting in better shape, reading more, and doing more with family. These all seem like good ideas, yet it is almost a cliche now that New Year’s resolutions...
Coping with Seasonal Affective Disorder (SAD)
While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring mood changes. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during...
Holiday Stress
Entering the holiday season is portrayed as exciting, fun, and the expectations of being surrounded by family and friends. Holiday movies show families reuniting, and music of bonding and sharing in the spirit can become difficult to avoid. However, that isn’t the...
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